1.the challenging and demanding experience
充满挑战和要求极高的经历
2.sense of fulfillment
满足感
3.Self-evident
不言自明
4.in compliance with
遵守
5.have the potential to boost
有潜能提升
6.merits and downsides
利弊
7.invigorated and refreshed
精力充沛，神清气爽
8.prudent
慎重
9.wreak havoc on
对造成损失
10.apart from
除开
11.unwavering support
坚定不移的支持
12. be conducive and instrumental to
对有好处
13.justifiable
合理
14.a desirable trait
优点
15. adversity and hardship
逆境和苦难
16. strive for
为了努力
17. Aspire to do sth
努力做
18. attainment
成就
19. perseverance and persistence
坚持
20. Action enables us to transform our aspirations
froma state of latent potentiality into one of manifest reality.
行动能让我们潜在的愿望变成现实。
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